According to the Centers for Disease Control and Prevention (CDC), "Falls are the leading cause of injury death for Americans 65 years and older." Falls are also the fifth leading cause of death in older adults behind cancer, cardiovascular and pulmonary conditions and stroke. Each year, more than one-third of adults age 65 and older fall at least once. The occurrence of falls is considerably higher for people ages 80 and older, and for frail older adults living in a nursing home.
While over half of all falls result in minor injuries that do not require medical treatment, injury resulting from a fall is a major cause of hospital admissions for older adults. Falls often result in a bone facture, head injury, and a serious cut which can lead to long-term disability, chronic pain, and an inability to live independently.
Cenen Uy, President of Home Helpers #58183 says, "The fear of falling can also be a challenge for many people other than seniors. People with a fear of falling often limit their level of activity. Self-imposed activity restrictions tend to lead to social isolation, depression, functional decline and feelings of helplessness. "
The good news is that there are many ways older adults can minimize their chance of falling and injuring themselves. The following are just a few of the many fall prevention techniques.
EAT WELL - skipping meals and not eating a healthy balanced diet can cause weakness and fatigue.
EXERCISE - dancing, swimming, walking and other forms of exercise can help people maintain muscle, bone strength and flexibility.
HOME SAFETY - getting rid of clutter is a great way to prevent tripping. Other home safety measures include installing grab bars in the bathroom, making sure handrails are secure, switching on lights before entering a room, and using aids such as a raised toilet and bath/shower seat.
OUTDOOR - making sure sidewalks and other surfaces are cleared and being extra careful when walking on wet or slippery surfaces.
For more information on falls and fall prevention, the CDC offers many helpful Fact Sheets on their website - www.cdc.gov/ncipc/duip/preventadultfalls.htm.
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